Weigh In record (no journal entry) for 24 December 2023
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89.2 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1916 kcal
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Fat: 86.48g | Prot: 100.99g | Carbs: 183.98g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Susamlı Simit, Yeşil Zeytin, Migros Eski Kaşar, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Migros Dil Peyniri, Susamlı Simit, Sızma Zeytinyağı, Zeytin, Haşlanmış Yumurta, Kiraz Domates. Lunch: Sebzeli Peynirli Pizza, Pizza Hut Pepperoni Pan Pizza. Dinner: Et Döner. more...
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steady weight
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birdostunuzum's Weight History
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