Weigh In record (no journal entry) for 26 December 2023
|
64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
1194 kcal
|
Fat: 43.56g | Prot: 30.04g | Carbs: 178.59g.
Breakfast: Pomegranates , Soaked Almonds, Guavas. Lunch: Roti, Chole. Dinner: Mother Dairy Plain Dahi, Sabudana Khichdi. Snacks/Other: Cadbury Dairy Milk, Sunfeast Mom's Magic, Tea with Milk and Sugar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|