Weigh In record (no journal entry) for 26 December 2023
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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3485 kcal
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Fat: 89.72g | Prot: 242.32g | Carbs: 388.32g.
Breakfast: Zott Sahne Joghurt Erdbeere, Mascarpone. Lunch: Fit Spo Riegel, Goldland Blütenhonig, Eiklar, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Ei. Dinner: Basmati-Reis (Gekocht), Milbona Quark Magerstufe. Snacks/Other: Dulano Hänchenbrust, Basmati-Reis (Gekocht), Coppenrath & Wiese Marzipan-Torte, Coppenrath & Wiese Mousse Au Chocolat Torte, Ja! Rinder Roulade. more...
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Gaining 8.4 kg a Week
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dirkmeister83's Weight History
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