Weigh In record (no journal entry) for 26 December 2023
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60.2 kg
Lost so far: 1.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1168 kcal
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Fat: 36.65g | Prot: 40.38g | Carbs: 175.89g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Beyaz Peynir, Bal, Domatesler, Beyaz Ekmek. Lunch: Tavuklu Arpa Şehriye Çorbası. Afternoon Tea: Eker Profiterol. Dinner: Muz, Mandalina. more...
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Losing 0.6 kg a Week
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kuzeydebirkız's Weight History
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