Weigh In record (no journal entry) for 30 April 2015
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116.1 kg
Lost so far: 63.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 56.04g | Prot: 141.48g | Carbs: 257.33g.
Breakfast: Gut & Günstig Putenbrust, Aldi Frischkäse-Fass, Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), REWE Bäcker Brötchen, Muh-Muhs Toffee Muffins. Lunch: Banane, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Speise Quark Magerstufe. Dinner: Olivenöl, Zwiebeln, Spaghetti Trocken, Rispentomaten, Alpenmark Emmentaler Gerieben, Gut & Günstig Schinkenwürfel. Snacks/Other: Orangen. more...
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Losing 12.6 kg a Week
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