Weigh In record (no journal entry) for 27 December 2023
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85.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1364 kcal
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Fat: 57.17g | Prot: 137.98g | Carbs: 71.70g.
Breakfast: Кофе с Молоком. Lunch: Лагман. Dinner: Liebendorf Сыр Маасдам, Жареное Яйцо, Грудка Индейки. Snacks/Other: Prime Kraft BCAA 2:1:1, Atech Nutrition Casein Protein, Красная Цена Молоко 1,5%, Viking Collagen, Мандарины, Кофе с Молоком. more...
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1786 kcal
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Exercise:
Ходьба 8 км - 12 hours, Sleeping - 8 hours and 1 minute, Cardio - 47 minutes, Resting - 3 hours and 12 minutes. more...
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steady weight
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balaschovav's Weight History
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