Weigh In record (no journal entry) for 27 December 2023
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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3154 kcal
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Fat: 57.93g | Prot: 257.11g | Carbs: 380.43g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Lidl Mango, Ei, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Eiklar, Goldland Blütenhonig. Dinner: Aldi Haferflocken, Dulano Hänchenbrust. Snacks/Other: Fit Spo Riegel, Milbona Joghurt 1,5%, Milbona Körniger Frischkäse, Edeka Bio Maiswaffeln. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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