Weigh In record (no journal entry) for 27 December 2023
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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3006 kcal
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Fat: 73.09g | Prot: 175.17g | Carbs: 418.16g.
Breakfast: Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies. Lunch: Findus Delizie d'amare Merluzzo Grigliato in Salsa al Pomodoro e Basilico, Consilia Riso Basmati. Dinner: Broccoli, Simply Market Grana Padano, Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, I Tesori Del Forno Fiocchi di Avena, Colle Maggio Yogurt Magro al Naturale, Aia Albume d'uovo Pastorizzato, Uovo, Pane Italiano, Myprotein Omega 3. Snacks/Other: Foodspring Protein Bar - Crunchy Peanut, I Tesori Del Forno Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Kellogg's Rice Krispies, Banana, Eurospin Mandorle Sgusciate, Colle Maggio Yogurt Magro al Naturale, Tsunami Nutrition Glycopure Hydra. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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