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no big deal
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82.9 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2363 kcal
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Fat: 117.14g | Prot: 98.71g | Carbs: 233.50g.
Breakfast: Aldi Classic Guacamole, Season's Choice Hash Brown Patties, Nature's Own Honey Wheat Sliced Bread, Extra Virgin Olive Oil, Egg, Coffee. Lunch: L'oven Fresh Honey Wheat Bread, Happy Farms Deli Sliced Swiss Cheese, Campbell's Select Harvest Chicken with Egg Noodles Soup, Better Body Foods Organic Chia Seeds. Dinner: Ketchup , Lipton Sweetened Iced Tea, L'oven Fresh Hamburger Bun, Kroger Sloppy Joe Mix, Ground Beef (80% Lean / 20% Fat) , Season's Choice Crinkle Cut French Fried Potatoes. Snacks/Other: Planters Mixed Nuts, Gala Apples. more...
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2383 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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mountainman2's Weight History
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