Weigh In record (no journal entry) for 28 December 2023
|
71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
3239 kcal
|
Fat: 86.94g | Prot: 183.16g | Carbs: 428.12g.
Breakfast: Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Broccoli, Consilia Riso Basmati, Petto di Pollo, Carne. Dinner: I Tesori Del Forno Biscotti Petit, Banana, Prozis Burro di Arachidi , Pomodori, Athena Tonno all'olio di Oliva Sgocciolato , Myprotein Omega 3, Pane Italiano, Aia Albume d'uovo Pastorizzato, Prozis Pancake + Protein Chocolate Chip. Snacks/Other: Eurospin Mandorle Sgusciate, Kellogg's Special K con Cioccolato Belga al Latte, Go For Fit High Protein Cioccolato al Latte, Colle Maggio Yogurt Magro al Naturale, I Tesori Del Forno Fiocchi di Avena, Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies, Tsunami Nutrition Glycopure Hydra. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|