Weigh In record (no journal entry) for 28 December 2023
|
84.1 kg
Lost so far: 6.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1471 kcal
|
Fat: 67.11g | Prot: 81.79g | Carbs: 130.26g.
Breakfast: Zucker, Aldi H-Milch 1,5%, Birnen, Urkornhof Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Andechser Natur Bio-Jogurt Mild, Zucker. Dinner: Delikato Sahnemeerrettich, Orangensaft, Edeka Lachs Rückenfilet, Pellkartoffeln. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aufundnieder's Weight History
|