Weigh In record (no journal entry) for 28 December 2023
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93 kg
Lost so far: 1.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1603 kcal
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Fat: 47.00g | Prot: 62.42g | Carbs: 238.89g.
Lunch: Tea India Tea, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Chicken Biryani, Thums Up Soft Drink, Chilli Chicken. Snacks/Other: Tea with Milk and Sugar, Guava. more...
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steady weight
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BHEEMARTHI CHANDU's Weight History
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