Weigh In record (no journal entry) for 29 December 2023
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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872 kcal
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Fat: 39.80g | Prot: 29.05g | Carbs: 105.04g.
Breakfast: Gut & Günstig Ziegenweichkäse, Zucchini, Zucker, Gut & Günstig Hänchenbrustfilet, Gut & Günstig Kalbsleberwurst , Rama Margarine, Roggenbrot. Lunch: Zucker, Mandarine. Dinner: Apfelsaft, Selleriecremesuppe, Italienisches Salatdressing, Kopfsalat. more...
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Gaining 4.9 kg a Week
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aufundnieder's Weight History
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