Weigh In record (no journal entry) for 29 December 2023
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1231 kcal
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Fat: 41.82g | Prot: 73.67g | Carbs: 116.63g.
Breakfast: Sweet Roll with Nuts, Chobani Nonfat Plain Greek Yogurt, Oranges, Coffee with Milk. Lunch: Taco Salad. Dinner: Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti, Chicken Parmesan. more...
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1564 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Granby9995's Weight History
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