Weigh In record (no journal entry) for 30 December 2023
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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3688 kcal
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Fat: 41.12g | Prot: 343.46g | Carbs: 462.49g.
Breakfast: ESN Designer Whey Lebkuchen, DM Bio Reiswaffeln mit Sesam, Milbona Quark Magerstufe. Lunch: Gut & Günstig Trocken Pflaumen, Goldland Blütenhonig, Eiklar, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Ei. Dinner: Basmati-Reis (Gekocht), Milbona Quark Magerstufe, Putenbrust Fleisch. Snacks/Other: Ja! Joghurt Mild 0,1% Fett, Grafschafter Hamburger Brötchen Classic, Magnum Double Caramel, Roggenbrötchen, DM Bio Kichererbsenwaffeln. more...
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Gaining 1.1 kg a Week
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dirkmeister83's Weight History
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