Weigh In record (no journal entry) for 02 January 2024
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1116 kcal
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Fat: 52.13g | Prot: 102.49g | Carbs: 56.15g.
Breakfast: Салат с Курицей и Ананасами, Жареное Яйцо, Кофе с Молоком. Lunch: Вареное Яйцо, Куриные Котлеты, Агрокомплекс Огурчики Маринованые. more...
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Losing 10.5 kg a Week
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balaschovav's Weight History
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