Weigh In record (no journal entry) for 18 December 2023
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75.6 kg
Lost so far: 4.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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370 kcal
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Fat: 9.55g | Prot: 19.34g | Carbs: 52.59g.
Lunch: Plain Yoghurt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Dal, Chapati. more...
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Gaining 1.4 kg a Week
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sushdilip's Weight History
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