Weigh In record (no journal entry) for 02 January 2024
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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3375 kcal
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Fat: 95.88g | Prot: 158.36g | Carbs: 465.95g.
Breakfast: Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Go For Fit High Protein Cioccolato al Latte, Athena Tonno all'olio di Oliva Sgocciolato , Pomodori, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Petit, Pane Italiano, Simply Market Grana Padano, Aia Albume d'uovo Pastorizzato, Uovo, Myprotein Omega 3. Snacks/Other: I Tesori Del Forno Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Banana, Colle Maggio Yogurt Magro al Naturale, Loving Gocce di Cioccolato, Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies, Tsunami Nutrition Glycopure Hydra. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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