Weigh In record (no journal entry) for 02 January 2024
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67.8 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1129 kcal
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Fat: 30.34g | Prot: 69.61g | Carbs: 141.86g.
Lunch: Olivenöl, REWE Bio Rote Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Vemondo Haferdrink, Body IP Perfect Whey Unglaublich Schokoladig , Neosupps Protein Bar Cross Pop. more...
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steady weight
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BMWS1000RR's Weight History
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