Weigh In record (no journal entry) for 02 January 2024
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91.6 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1499 kcal
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Fat: 82.07g | Prot: 62.56g | Carbs: 138.56g.
Breakfast: Tomato & Feta Omelet Bites, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Roasted Cauliflower, Near East Lentil Rice Pilaf Mix, Dimassi's Fattoush Salad, Fresh Express Cabbage Salad, Sabra Classic Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Chuck E. Cheese's Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Crust Pizza Co. Cauliflower Pizza Crust 10. Snacks/Other: Honey, Anthony's Organic Shredded Coconut, Quaker Organic Instant Oatmeal Original. more...
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Losing 1.0 kg a Week
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