Weigh In record (no journal entry) for 02 January 2024
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1181 kcal
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Fat: 26.55g | Prot: 45.03g | Carbs: 189.27g.
Breakfast: Maracuja, Gut & Günstig Ziegenweichkäse, Zucker, Zucchini, Aldi Prosciutto Cotto, Rama Margarine, Gut & Günstig Weizenbrötchen. Lunch: Ehrmann Obstgarten Pfirsich-Maracuja. Dinner: Mandarine, Apfelsaft, Lauch, Lauch, Maggi Gebratene Nudeln Ente. more...
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Gaining 3.5 kg a Week
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aufundnieder's Weight History
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