Weigh In record (no journal entry) for 02 January 2024
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82.5 kg
Lost so far: 5.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1568 kcal
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Fat: 62.78g | Prot: 76.48g | Carbs: 177.03g.
Breakfast: Fig Newtons Fig Newtons, Yoplait Strawberry Yogurt, Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Salmon Sushi, California Rolls, Tuna Sushi, Shrimp Sushi, Alfalfa Sprouts, Miso Soup. Dinner: Dole Caesar Salad Kit, Sour Cream, Baked Potato (Peel Eaten), Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz), Butter (Salted) . Snacks/Other: Pringles Sour Cream & Onion Potato Crisps. more...
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Losing 4.4 kg a Week
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