Weigh In record (no journal entry) for 03 January 2024
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71.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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3485 kcal
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Fat: 107.32g | Prot: 183.93g | Carbs: 429.85g.
Breakfast: Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Kellogg's Special K con Cioccolato Belga al Latte, Conad Bresaola della Valtellina I.g.P., Colle Maggio Grana Padano Grattugiato, Pane Italiano. Dinner: Myprotein Omega 3, Medusa Insalata di Mare con Verdure, Pane Italiano. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, I Tesori Del Forno Biscotti Petit, Kellogg's Special K con Cioccolato Belga al Latte, Colle Maggio Yogurt Magro al Naturale, Eurospin Mandorle Sgusciate, Loving Gocce di Cioccolato, Kellogg's Rice Krispies, Prozis Pancake + Protein Chocolate Chip, Alpro Latte di Mandorla senza Zuccheri, Aia Albume d'uovo Pastorizzato, Loving Gocce di Cioccolato, Tsunami Nutrition Glycopure Hydra. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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