Weigh In record (no journal entry) for 03 January 2024
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1421 kcal
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Fat: 67.39g | Prot: 38.66g | Carbs: 168.23g.
Breakfast: Zucker, Aldi Prosciutto Cotto, Zucchini, Gut & Günstig Ziegenweichkäse, Schwarze Oliven, Rama Margarine, Roggenbrot. Lunch: RUF Nusskuchen, Zucker. Dinner: Apfelsaft, Laugenbrezeln, Zucchini, Edeka Burrata, Italienisches Salatdressing, Tomaten, Eisbergsalat. more...
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Losing 2.1 kg a Week
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aufundnieder's Weight History
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