Weigh In record (no journal entry) for 03 January 2024
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2253 kcal
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Fat: 44.87g | Prot: 147.57g | Carbs: 306.90g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Quinoa Gepufft, Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Landhof Gratinkäse, Kartoffellasagne. Dinner: Bonduelle Bio Kichererbsen, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Skyr Brot, Prosciutto Crudo, Fettreduzierter Gouda, Milsani Skyr Natur. Snacks/Other: Alesto Pekannusskerne, Aldi Trauben Kernlos, Milsani Skyr Natur, Karotten. more...
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Gaining 0.7 kg a Week
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SteffiEndlichICH's Weight History
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