Weigh In record (no journal entry) for 03 January 2024
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95 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1692 kcal
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Fat: 62.19g | Prot: 92.37g | Carbs: 205.58g.
Breakfast: Wheat Chapati, Tea India Tea, Brown Bread, Egg Omelette, Egg White Omelet. Lunch: Sundrop Sweet Corn, Cooked Pumpkin (Fat Added in Cooking), Steamed Rice, Baked Potato (Peel Eaten, with Salt), Grilled Chicken. Dinner: Italian Salad Dressing , Vegetable Salad (Tossed without Dressing) , Rava Idli (Homemade), Sambar, Cooked Egg White. Snacks/Other: Coffee with Milk and Sugar, Haldiram's Navrattan Namkeen, Peanuts . more...
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3071 kcal
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Exercise:
Squats (Legs) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...
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Gaining 0.1 kg a Week
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sarsijsharma's Weight History
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