Weigh In record (no journal entry) for 04 January 2024
|
93.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
3145 kcal
|
Fat: 45.29g | Prot: 310.00g | Carbs: 343.61g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Eiklar, Goldland Blütenhonig. Dinner: Alnatura Kichererbsen Waffeln, Milbona Quark Magerstufe, Vitasia Wok-Gemüse nach Chinesischer Art, Metzgerfrisch Frische Putenbrustschnitzel. Snacks/Other: ESN Designer Whey Protein - Mochaccino, Aldi Haferflocken. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|