Weigh In record (no journal entry) for 04 January 2024
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1242 kcal
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Fat: 49.41g | Prot: 52.03g | Carbs: 154.36g.
Breakfast: Rama Margarine, Laugenbrezeln, Kaffee mit Milch und Zucker, Grapefruit (Pink und Rot). Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch und Zucker. Dinner: Andechser Natur Bio Bergkäse, Gut & Günstig Edel Salami, Maracuja, Orangensaft, Settele Leberspätzle, Maggi Brühe mit Rind. more...
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Gaining 2.8 kg a Week
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aufundnieder's Weight History
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