Weigh In record (no journal entry) for 04 January 2024
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91.0 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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318 kcal
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Fat: 19.61g | Prot: 8.82g | Carbs: 25.09g.
Breakfast: HEB Norwegian Crispbread Herbs & Sea Salt, Butter (Salted), Coffee, Stonyfield Farm Organic Half & Half. more...
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Losing 2.2 kg a Week
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