Weigh In record (no journal entry) for 04 January 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1796 kcal
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Fat: 64.38g | Prot: 119.22g | Carbs: 182.07g.
Breakfast: Nandini Milk, Sundrop Crunchy Peanut Butter, Multigrain Bread, Muscle Blaze Whey Protein. Lunch: Milky Mist Curd, Besan Chilla, Sunflower Oil, Spring Onions , Arlys Tofu. Dinner: Nandini Milk, Milky Mist Curd, Sunflower Oil, Onions , Boiled Sweetpotato (without Peel). Snacks/Other: Tea with Milk and Sugar, Muscle Blaze Whey Protein, Date, Roasted Chana. more...
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Gaining 0.1 kg a Week
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