Weigh In record (no journal entry) for 05 January 2024
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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3263 kcal
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Fat: 47.53g | Prot: 355.71g | Carbs: 321.67g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Gut & Günstig Trocken Pflaumen, Goldland Blütenhonig, Eiklar, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Dinner: Milbona Leichter Körniger Frischkäse, Grafschafter Hamburger Brötchen Classic, Landjunker Hähnchen-Minutensteaks, Vitasia Wok-Gemüse nach Chinesischer Art. Snacks/Other: Milbona Speisequark Magerstufe, ESN Designer Whey Protein - Strawberry, Aldi Haferflocken. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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