Weigh In record (no journal entry) for 06 January 2024
|
84.6 kg
Lost so far: 6.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1384 kcal
|
Fat: 56.01g | Prot: 59.10g | Carbs: 158.90g.
Breakfast: Zucker, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Provolone, Salatgurke, Hofmaier Paprika-Salami , Schwarze Oliven, Rama Margarine, Roggenbrot. Lunch: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kaffee mit Milch und Zucker. Dinner: Reis (Gekocht), Bofrost Gefüllte Paprika. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aufundnieder's Weight History
|