mellicom's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

142.3 kg Lost so far: 17.7 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1339 kcal

Fat: 17.16g | Prot: 106.53g | Carbs: 191.01g. Dinner: Arla Skyr Natur, Europäische Weintraubensorte, Grüner Salat, Hackfleisch sosse spagetti. Snacks/Other: Alpro Vanille. more...

4397 kcal

Exercise: Cooking - 30 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour and 30 minutes, Garmin - 19 hours. more...

Losing 8.4 kg a Week

35 Supporters Support

Comments

Stark 💪

06 Jan 24 by member: farina1902

Hab mich gestern Abend noch für ne Stunde Sport aufgerafft, das hat geholfen...😂

06 Jan 24 by member: mellicom

Klasse, ich war gestern im Fitti & heute Morgen kleine Runde (4km) am See

06 Jan 24 by member: Plan2024


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mellicom's Journal, 06 Jan 24

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