Weigh In record (no journal entry) for 06 January 2024
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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3990 kcal
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Fat: 109.17g | Prot: 201.69g | Carbs: 536.53g.
Breakfast: Aia Albume d'uovo Pastorizzato, Loving Gocce di Cioccolato, Prozis Pancake + Protein Chocolate Chip, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Kellogg's Rice Krispies. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Pavlakis Yogurt Greco 0%, Banana, Loving Gocce di Cioccolato, Kellogg's Rice Krispies, Colle Maggio Grana Padano Grattugiato, Petto di Pollo, Carne, Curtiriso Riso Arborio. Dinner: Supplì, Italiamo Pizza Margherita . Snacks/Other: Go For Fit High Protein Cioccolato al Latte, Eurospin Mandorle Sgusciate, Latte (Latte Intero), Tsunami Nutrition Glycopure Hydra, Kellogg's Rice Krispies, Net Integratori VB Whey 104. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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