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Fastenzeit heute ausnahmsweise mal 22,5 Std.
Korrektur: sind 23,5 Fasten-Std.😉
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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602 kcal
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Fat: 26.32g | Prot: 26.93g | Carbs: 63.24g.
Breakfast: Kaffee. Lunch: Penny Markt Vollmilchjoghurt Mild 3,5% Fett, Sol&Mar Albondigas, Birkel Gabelspaghetti. Snacks/Other: Tee. more...
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steady weight
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