Weigh In record (no journal entry) for 06 January 2024
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64 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2434 kcal
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Fat: 54.17g | Prot: 161.00g | Carbs: 315.47g.
Breakfast: Uno %100 Tam Buğday Tava Ekmeği, Yeşil Zeytin, Sütaş Light Beyaz Peynir, Yumurta. Lunch: Hindi Gogus Eti, Yayla Koçbaşı Nohut, Eker Light Yoğurt , Havuç, Brokoli, Lezzeti Efsane Basmati Pirinc. Dinner: Hindi Gogus Eti, Yayla Koçbaşı Nohut, Eker Light Yoğurt , Migros Kapya Biber, Mantar, Lezzeti Efsane Basmati Pirinc. Snacks/Other: Sinangil Pirinç Unu, Proteinocean Pirinc Unu Cilekli, Harras Çiğ İç Badem, Proteinocean Kakaolu Fıstık Ezmesi, Migros Muz. more...
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Gaining 0.4 kg a Week
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semaates14's Weight History
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