Weigh In record (no journal entry) for 07 January 2024
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56.1 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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170 kcal
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Fat: 3.84g | Prot: 13.88g | Carbs: 20.10g.
Breakfast: コーヒー, セブンイレブン 低脂肪牛乳, コーヒー, セブンイレブン 低脂肪牛乳. more...
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Losing 1.8 kg a Week
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