Weigh In record (no journal entry) for 07 January 2024
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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911 kcal
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Fat: 40.33g | Prot: 17.10g | Carbs: 124.48g.
Breakfast: Kaffee, Penny Markt Haferflocken Zart, Chia-Samen, Banane, Alpro Haferdrink ohne Zucker, Puda Kalifornische Mandeln Gemahlen, Zimt, Bio Planete Macadamiaöl, Avocado. Lunch: Original Oberlausitzer Baumkuchen, Zitronensaft, BioGourmet Walnussöl, Backfee Sultaninen, Chicoree, Orangen, Zucker, Petersilie, Zucker, Milsani Schlagsahne, Maggi Klare Gemüsebrühe, Knoblauch, Zwiebeln, King's Crown Passierte Tomaten, REWE Frei von Suppennudeln Sternchen Glutenfrei, Bellasan Raps Vitalöl. Snacks/Other: Zucker, Zitronensaft, Tee. more...
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Losing 3.5 kg a Week
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donaldina's Weight History
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