Weigh In record (no journal entry) for 04 May 2015
|
85.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 48.46g | Prot: 124.81g | Carbs: 195.83g.
Breakfast: Coop Crackers Integrali, Caffè Espresso, Mela, Banana, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Costine di Maiale al Barbecue con Salsa, Coop Pollo Allo Spiedo, Zucchine Cotte, Lattuga, Carote, Pomodori. Dinner: Rio Mare Tonno al Naturale, Pomodori, Carote, Cipolle, Lattuga. Snacks/Other: Mandorle. more...
|
|
3668 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 30 minutes, Running - 10/kph - 30 minutes, Bathing - 20 minutes, Sauna - 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|