Weigh In record (no journal entry) for 07 January 2024
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1808 kcal
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Fat: 60.72g | Prot: 91.09g | Carbs: 231.69g.
Breakfast: Äpfel, Spielberger Hafer Porridgeflocken, Milbona Bio Frische Vollmilch. Lunch: Alnatura Speisequark Halbfettstufe, Taste Of Sweden Albaöl, Süßkartoffel, Buttercreme, Schokoladenkuchen (ohne Glasur). Dinner: Barebells Double Bar Caramel Crisp. Snacks/Other: Roggenbrot, Söbbeke Monsieur Jean Bernard, Roggenbrot, Söbbeke Monsieur Jean Bernard, Alnatura Karotten Saft, Orangen, Roggenbrot, Andechser Natur Bio-Mondschein Käse, ESN Isoclear Mystery Green. more...
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Losing 1.3 kg a Week
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stern63263's Weight History
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