Weigh In record (no journal entry) for 08 January 2024
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53.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1533 kcal
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Fat: 49.94g | Prot: 69.09g | Carbs: 201.97g.
Breakfast: Molino Rossetto Farina di Avena, Via Verde Bio Semi di Chia, Vipiteno Yogurt Magro Bianco, Perugina Cacao Amaro. Lunch: Milbona Formaggio Fresco Spalmabile Light, Carote, Auchan Olio Extravergine di Oliva , Grana Padano Grana Padano, Scotti Riso Carnaroli. Dinner: Auchan Olio Extravergine di Oliva , Sojasun Tofu Naturale, Nattura Gallette Bio di Riso Integrale . Snacks/Other: Milk Kefir Bianco Naturale Bio, Mela, Mele Cotte. more...
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Losing 0.1 kg a Week
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