Weigh In record (no journal entry) for 08 January 2024
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1520 kcal
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Fat: 49.47g | Prot: 48.59g | Carbs: 218.27g.
Breakfast: Ovomaltine Crunchy Cream, Alpenmark Maasdamer, Frischkäse, Aldi Vollkornbrötchen, Vollkornstange. Dinner: REWE Tortelloni Spinat-Ricotta. Snacks/Other: Bahlsen Café-Gebäck, Banane. more...
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Losing 1.9 kg a Week
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