Weigh In record (no journal entry) for 08 January 2024
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2856 kcal
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Fat: 50.20g | Prot: 267.82g | Carbs: 314.27g.
Breakfast: Dulano Leichte Schinkenwürfel, Milbona Leichter Körniger Frischkäse, McEnnedy Peanutbutter & Pumpkin, Gut & Günstig Trocken Pflaumen, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Pommes Frites, Ener Bio Jackfruit in Currysoße, Vitasia Wok-Gemüse nach Thailändischer Art, Dulano Hänchenbrust, Reis (Gekocht). Snacks/Other: Milbona Leichter Körniger Frischkäse, REWE Bio Reiswaffeln, Milbona Quark Magerstufe. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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