Weigh In record (no journal entry) for 08 January 2024
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141.2 kg
Lost so far: 18.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1144 kcal
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Fat: 35.76g | Prot: 61.61g | Carbs: 146.31g.
Dinner: Arla Skyr Natur, Europäische Weintraubensorte, Kühne Salata, Zwiebeln, Eisbergsalat, Knorr Delikatess Brühe, Maultaschen, Kühlmann Speckkartoffelsalat. Snacks/Other: Alpro Vanille. more...
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Losing 2.1 kg a Week
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mellicom's Weight History
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