Weigh In record (no journal entry) for 04 May 2015
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115.9 kg
Lost so far: 63.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 18.80g | Prot: 89.30g | Carbs: 172.19g.
Breakfast: Aldi Toastschinken, Gut & Günstig Roggenvollkornbrot. Dinner: Orangen, Olivenöl, Senf, Semmelbrösel, Ei, Weißes Mehl, Lidl Minutensteaks, Pellkartoffeln. more...
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Losing 3.5 kg a Week
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