Weigh In record (no journal entry) for 09 January 2024
|
92.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
3577 kcal
|
Fat: 54.24g | Prot: 254.34g | Carbs: 487.81g.
Breakfast: Gut & Günstig Trocken Pflaumen, Goldland Blütenhonig, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Kaufland Milchbrötchen, Vitasia Wok-Gemüse nach Thailändischer Art, Herta Finesse Schinken Gegart, Purland Puten Ministeaks, Malzers Berliner Jungs . Dinner: Kellogg's Corn Flakes, Milbona Joghurt 1,5%, ESN Designer Whey Protein - Strawberry. Snacks/Other: Gut & Günstig Corn Flakes, Milbona Joghurt 1,5%, REWE Beste Wahl Kultur-Heidelbeeren, Gut & Günstig Corn Flakes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|