Sabewta's Journal, 10 Jan 24

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Stuck on 64.7 kg

64.7 kg Lost so far: 4.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

Losing 0.3 kg a Week

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This happens. Mine was 83.4. No matter how little or too much I ate, walked 5 kilometres with a 25 kg backpack, no change for about 3 months! Then, fell like rocks. Keep it up and on!

10 Jan 24 by member: R72485Z

Take low fat low carb high protin diet

11 Jan 24 by member: shahbaaZkhan87

I don't know why but at the end of the day I can't control my cravings

19 Jan 24 by member: Sabewta

Take more water n coffee when craving for sweet take dates

19 Jan 24 by member: shahbaaZkhan87


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Sabewta's Journal, 10 Jan 24

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Sabewta's Weight History