Weigh In record (no journal entry) for 10 January 2024
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90.6 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1419 kcal
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Fat: 98.08g | Prot: 58.95g | Carbs: 78.66g.
Breakfast: Three Bridges Mushroom & Asiago Egg Bites, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Sabra Classics Hummus Singles, Daphne's Greek Cafe Chicken Kabob, Dimassi's Fattoush Salad, Roasted Cauliflower. Snacks/Other: Emmy's Peanut Butter Coconut Cookies, Keto Friendly Hot Cocoa Mix. more...
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Losing 7.0 kg a Week
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