|
bye bye water weight.woke this morning to snow poor chickens didn't wanna come out the coup pigs just a rooting away in it.workout planned today and nothing else.have a great day everybody stay safe healthy and strong.
|
82.0 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
2280 kcal
|
Fat: 101.79g | Prot: 110.39g | Carbs: 230.05g.
Breakfast: Extra Virgin Olive Oil. Lunch: Lipton Sweetened Iced Tea, Chicken (Breaded and Fried) , Kirkwood Breaded Chicken Breast Fillets, Lo Mein. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Pueblo Lindo Flour Tortillas Large Burrito, Lipton Sweetened Iced Tea, Aldi Ground Beef Patties 80/20, Great Value Premium Macaroni & Cheese Dinner. Snacks/Other: Gala Apples. more...
|
Losing 1.8 kg a Week
|