Weigh In record (no journal entry) for 10 January 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2145 kcal
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Fat: 32.09g | Prot: 129.71g | Carbs: 331.39g.
Breakfast: Skyr Natur, Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Quinoa Gepufft, Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Hafer-Buchweizen-Brot, Körniger Frischkäse Leicht, Karotten. Dinner: Gut Bio Prosciutto Crudo, Milsani Skyr Natur, Roi De Trefle Legere, Cocktailtomaten, Frosta Gemüse Mix Mediterrane Küche , Hafer-Buchweizen-Brot. Snacks/Other: Aldi Maiswaffeln. more...
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Losing 0.2 kg a Week
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SteffiEndlichICH's Weight History
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